There are times when you are watching your waistline and you go to a party where everyone has a drink in their hand. You may feel like a sore thumb sitting empty handed wriggling your thumbs when all the guest clink their glasses to say cheers. What can you fill your glass with that does not only help you keep off the extra calories that regular beverages offer you, but also helps you boost your metabolism?
You may look no further to find out some of the best beverages that keep your metabolism high.
1. Water is the best beverage
Water as a beverage is not only easily available but also a cost effective solution to lose extra pounds. It is known through many studies that if your body is not hydrated your metabolism rate is bound to slow down. Drink a few litres of water every day to keep up your metabolism.
Also water is known to be a natural cleanser. Drinking water can help you flush out unwanted toxins from your body which also gives an additional boost to your metabolism.
It is suggested to sip your water slowly and twirl in your mouth before gulping it down. Some studies say that having iced water is not only refreshing but helps pep up you metabolic rate. This is because the body needs to burn extra calories to warm itself down in response to intake of cold water.
Some natural sources of water like spring water are known to be more refreshing and better absorbed by the body than water from commercial supply of water.
2. Coffee can boost your metabolism
There is good news for coffee lovers. Caffeine not only gives you a great boost of energy but also gives you a short spike in your metabolic rate. You can add cinnamon powder to your coffee as another metabolism boosting ingredient.
3. Go for iced Green tea at a party
Green tea is known to have compounds that rev up your metabolic rate. Having it in the iced form is not only a pleasure for your palate but also brings a boost in your metabolism. You can add more metabolism boosting ingredients like fresh lemon juice, ginger and mint leaves to your iced green tea and add a boost of flavour and vigour to your drink.
4. Certain smoothies can smoothen your curves
Certain smoothies not only please you taste buds but can also help you knock off a few kilos. It is a good idea to start your day with a hearty breakfast like a banana cinnamon smoothie. A good breakfast early in the day is said to spike up the metabolic rate. The banana in this smoothie recipe has vital nutrients like magnesium and vitamin B that can help boost metabolism. The cinnamon in this magic shake is a magic spice that is known to have compounds that help in revving up the body metabolism.
Armed with this new information, go ahead and quench your thirst with these power packed beverages. Become a star host, serve these beverages to your guests, and win their heart and smiles!